Feel better Move better Live better
Soul Haven
Remedial Massage
Book now:
https://clientportal.powerdiary.com/clientportal/ik5q9
Emergency Services Discount available
Massage Therapy Servics:
Remedial Massage
Deep Tissue Massage
Relaxation Massage
Sports Massage
Cupping
Welcome to Soul Haven Remedial Massage Therapy. As a qualified remedial massage therapist, I am committed to offering personalised care that addresses your specific needs and concerns. Whether you're seeking stress relief, pain management, or simply a moment of tranquility, I have a treatment plan tailored to suit you.
HICAPS Private health rebate available
0404 219 110
Initial assessment & treatment (90mins) $120
60 minutes $95
30 minutes $70
Emergency Services Discount available
Book now:
https://clientportal.powerdiary.com/clientportal/ik5q9
Opening hours:
Monday - Friday 8am - 5pm
Saturday 9am - 4pm
Sunday/after hours - by appointment only
Victoria Point 4165
soulhavenmt@gmail.com
Remedial massage:
Remedial massage is a therapeutic form of massage aimed at treating specific health issues, injuries, or muscle dysfunctions. It involves a comprehensive approach where the massage therapist assesses the body to identify the underlying causes of discomfort or pain, rather than just focusing on the symptoms. Techniques such as deep tissue massage, trigger point therapy, stretching, and joint mobilization are commonly employed to enhance muscle recovery, promote circulation, and facilitate the body's natural healing processes. By targeting specific areas, remedial massage helps to restore mobility, alleviate pain, reduce stress, and improve overall well-being. It's often recommended for individuals who suffer from chronic pain, are recovering from injuries, or experience repetitive strain or posture-related discomfort.
Deep tissue massage:
Deep tissue massage is a massage therapy technique that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. During a deep tissue massage, the therapist applies slow, firm pressure to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. While deep tissue massage can sometimes be more intense than a traditional Swedish massage, it shouldn't be painful. Communicating with your massage therapist is key to ensuring the pressure is appropriate and the experience is beneficial to your body's needs.
Sports massage:
Sports massage is a specialised form of massage therapy that targets the needs of athletes and those with active lifestyles. It focuses on the muscles relevant to the particular athletic activity to enhance performance, aid in the recovery process, and prevent injuries. Sports massage techniques may include deep tissue massage, stretching, and specific manipulations that aim to improve circulation, increase flexibility, and reduce muscle tension. This type of massage can be beneficial before an event to prepare the body for physical exertion, or after an event to help the muscles recover. It's not just limited to professional athletes; anyone who engages in regular physical activity can benefit from sports massage to help maintain their body in optimal condition and manage the physical stress that comes with exercise.
Relaxation massage:
A relaxation massage is a gentle, smooth, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. This type of massage is all about soothing and nurturing the body, enabling stress and daily worries to melt away in a serene atmosphere. Unlike deep tissue or sports massage, which focus on healing injuries and relieving pain, relaxation massage is more about creating a tranquil experience. Techniques such as long strokes, kneading, and circular movements are applied with light to moderate pressure to target the outer layers of muscle. The primary goal is to relax the entire body, but it also brings other benefits like improved sleep, better concentration, and a reduction in emotional anxiety. Essential oils with calming scents may be used to enhance the experience, making it a holistic therapy for both the body and mind.
Cupping therapy:
Cupping therapy, often integrated into massage practices, is an ancient form of alternative medicine where therapists place special cups on your skin for a few minutes to create suction. This unique technique is believed to promote healing with blood flow, relaxation, and as a type of deep-tissue massage. The cups can be made of glass, bamboo, earthenware, or silicone. During the session, the therapist will apply a cup on your skin, using a pump create a vacuum to remove the air. The resulting gentle pressure pulls the skin slightly up and into the cup, which may leave some temporary marks that resemble bruises. This method is believed to help relieve muscle tension, improve overall blood flow, and promote cell repair. Additionally, some people use cupping therapy for purposes beyond just physical well-being, including addressing respiratory issues and skin problems.